Many among us have lost a loved one to suicide. It is difficult to accept that someone we loved made the decision to take his or her life. Those left behind are left with a plethora of unresolved emotions; anger and guilt among them. It is perfectly normal to feel anger toward the person who left. Anger toward friends and family who you rationalize were not there for your loved one. You may feel anger at society, for inflicting the pressure that this person was under. Mostly, you feel anger at yourself for not stopping this tragedy from happening. Many who lost loved ones to suicide feel a tremendous weight of guilt. Why didn’t I see the signs? Why was I so involved with my own life, that I didn’t notice he/she needed my help? Why wasn’t I aware that he/she was depressed? For some, these feelings may lessen over time; others may need some assistance from psychiatrists or psychologists. Some may benefit from talking to other’ s with similar experiences. If you have suffered a loss through suicide, please take the time to browse these support links. If you feel you are unable to move on from this loss, please consult a professional. www.bereavedbysuicide.org Bereaved by Suicide – hotline and information provided by volunteers with personal experience. Survivors of Bereavement by Suicide Survivors of Bereavement by Suicide – provide a safe, confidential environment in which bereaved people can share their experiences and feelings, giving and gaining support from each other. |
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| If you are feeling depressed or suicidal, please, don't try to handle it on you own. Seek out professional help. www.lifeline.org.au Lifeline Australia – provides bereavement counseling and resources for Australians. www.beyondblue.org.au/ The Australian Depression Initiative Suicide Prevention - Australia Australian Suicide Prevention Website spanusa.com National nonprofit that channels the energy of those touched by suicide into action and advocacy, while promoting partnerships among all who are dedicated to suicide prevention. |
